Day 39

I ran in the evening today as well because I didn't think it was a good idea to only have 8 hours between my runs as I am just 5 days away from recovering from knee pain. I love running on the Jordan River Parkway, but the bugs at night are a pain. Today's run was 3.00 miles in 31:40 for a pace of 10:33/mile. My avg. heart rate as 173 bpm.