Day 37

It feels great to be back healthy and running, I got up early and drove out to the 4800 south trail head of the Jordan River Parkway. I kept an eye on my heart rate and ignored my pace to make sure I didn't over do it while I am coming back, so I was a little slower than I would normally like. My run was 3.0 miles in 33:30 for a pace of 11:10/mile. My average heart rate was 158 bpm.