Day 17

I was a little bit sore today, but once I got out running it all went away and I was feeling great. That was my best run by far up to this point in training. Wednesdays are the training days where I am supposed to push myself as fast as I can handle, it should be at or near race pace. Also, today's run went up a mile (Wednesday runs add a mile every 2 weeks to a max of 10 miles). My run today was 4.00 miles in 38:51 for a 9:42/mile pace. My average heart rate was 170 bpm.