Day 20

This week is a step back week, so the long run was only 5 miles, but it goes up to 9 next week. I was up too late again last night after making the bad decision to get our grocery shopping done last night. I also have to work today still, so I got up at out the door by about 5:45 this morning, hoping to be done and to work by 7:30. My run was 5.00 miles in 53:13 for a pace of 10:38/mile. My avg. heart rate was 158 bpm.