Day 18

Today was another 3 mile run at an easy/recovery pace which was helpful because I was a little bit sore still from pushing myself yesterday. I tried to keep as even of a pace as I could through the whole thing which I did a reasonably good job of. I finished up running 3.00 miles in 32:02 at a pace of 10:40/mile. My average heart rate was 153 bpm.