Day 8

Today is another rest day, but I am working today so I still was not able to sleep in at all. That Yoga/Pilates workout I did yesterday must have been pretty good because my abs have been sore since. I know these rest days are important and will help me stay healthy, but they sure are difficult sometimes, I just want to get out there and run, but I will stick with the program and keep my eyes on the long term goal.