I still haven't gotten back to were I was before the injuries 2 a year and a half ago, but I am certainly happy with my progress. In this training program, Wednesdays are the hard days where you are supposed to run at or near your race pace. I still want to get faster than this, but today was my best workout so far. I ran 3.02 miles in 29:52 for a pace of 9:52/mile.
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