Once again I had a poor nights sleep and ended up getting about 5 hours of sleep, so I was not feeling energized this morning, but I still got my self out on the road. Once again the training program called for a 3 mile run, which I was really sluggish in until the latter part of the run. I ended up running a tiny bit faster than I did yesterday, which surprises me, but not by much. My final numbers were 3.16 miles in 34:47 for a pace of 11:00/mile.
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