Day 1

Today is the official start to my training schedule, although it is a rest day. In the training plan, Hal Higdon says to spend this first day "contemplating the training that will begin tomorrow." I'm excited to start training, I just hope I am able to stay injury free and make it to September 19th. I think the thing I will have the hardest time with is making sure I get enough sleep and that I am able to get myself out of bed each morning. I've got to work on my core strength also to improve my running and endurance, so if anyone has any suggestions for core excersizes other than crunches, I'd love to hear them.