Day 45

I woke up early and got in 6 miles before work, it felt great, though I was sure to keep my pace down a little over the first half. My mile splits were 11:16, 11:41, 11:41, 11:16, 10:52 and 10:00. The totals ended up being 6.01 miles in 1:06:53 for a pace of 11:08/mile. My avg heart rate was 159.