Day 46

I slept in today so I was already in a hurry, so of course I start running and my right hip flexor started hurting which forced me to slow my pace a mile into the run. I ended up stopping around halfway and doing some lunges to stretch out my hip. That lessened the pain and I was able to speed up again. I think it was hurting because I was running a little late yesterday and didn't stretch after my run as much as I normally do. My mile splits were 9:33, 11:39, 10:36. My full numbers for the run were 3.01 miles in 31:51 for an avg pace of 10:36. My avg heart rate was 152 bpm.