Wednesday, August 12, 2009

Day 87

Now that I am starting to run at night during the week, I really need to stop procrastinating, especially on my longer runs. My training plan called for 9 miles, so I decided it might be helpful for my fitness to run up 3900 South to Wasatch Blvd. and back. I was completely gassed trying to run up some of those hills and my time going up really sucked. I did, however give my Amphipod Full Tilt Hydration pack another try and had no issues with it at all, so at least I got that out of it as well. I ended up going 9.45 miles in 1:53:07 for a very sad pace of 11:58 (I told you going up killed my pace). I did keep my heart rate down though to an average heart rate of 167 bpm.

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